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Ann specializes in training for older adults, promoting the importance of functional exercise to make everyday tasks easier, and is also qualified to advise on weight training, nutrition, fat loss, core stability and introductory boxing. Members are shown how to use the equipment and personalised exercise programmes are provided free of charge
The gym has an extensive range of Life Fitness cardiovascular machines including treadmills, rowers, bikes and elliptical trainers, as well as resistance machine, free weights, stability balls and balance training equipment. Gyms can be a bit daunting so why not call in to check out the facilities and discuss your training weight goals?
Ann is keen to see the Chamber of Commerce become a vibrant organization once again, supporting and supported by all businesses in TGHN. To this end she is acting local co-ordinator on the industrial Estate.
For more information go to the Members Directory for contact details Â - click on more to ask a question